Neroli Oil
Find out about Neroli Oil
Related Blogs
- A Conan Movie? | PerezHilton.com
- 'The Smurfs' Movie Casts Three More – Screen Rant
- THE SRC ERV | Super Relax
- SRC : Home « Brentinoz's Blog
- First Look: Schuberth C3 SRC Rider Bluetooth System | bikerholic.com
- Type-3 advanced mission computers for the F/A-18 | Air Force News …
- How do you maintain type-safety in web applications? | Alson Kemp
- Value vs. Revenue | code zen
- Add Value by Turning your Carport into a Garage | Garage Coverings
- Bodybuilding.coms – amice's BodyBlog – Great gifts, great value …
Hi, Can anyone tell me if neroli essential oil is used to treat wrinkles?
I have some fine lines and wrinkles on my face. I bought neroli essential oil and want to know if it is helpful in removing wrinkles?
Related Blogs
How to add essential oil to a bottle of lotion?
I bought a 16 oz bottle of lotion. It says you can add 1 tsp of essential oil to 16 oz of the lotion. How do I add it? Just pour 1 tsp essential oil into the bottle? Wouldn’t the oil just float on the top? Surely I don’t want to empty the bottle and mix the two then put back to the bottle.
Related Blogs
- swissmiss | Bobble | Water Bottle with Built In Filter
- Re:newal Water, the UnPlastic Disposable Water Bottle | Green Talk™
- Aveeno Active Naturals Stress Relief Moisturizing Lotion 12Ounce …
- Tips on Using Dry Skin Lotion | Online Computer Repair Articles …
- What is the difference in oil and Aveeno lotion?
- LAO Rips $54000 Oil-Funded Cal State “Study” Designed To Ditch New …
- The Understory » Palm Oil Controversy Threatens General Mills …
- Oil drifts below $82 in Asia as month-long rally stalls
- Tour Tracker: ZZ Top, Kate Nash and Verge Music Festival : Rolling …
- Top Ten One-Liners from CommandLineFu Explained – good coders code …
Experiment #1: Making an essential oil
Making a lavender essential oil for our TPE
What else can i use ylang ylang essential oil for?
I bought ylang ylang essential oil, so that i can mix it with coconut oil for a weekly oil treatment for my hair.
I looked online and saw that i can also put a couple drops in the bathtub when i take a bath.
Is there anything else i can do with ylang ylang oil that is beauty related?
Oh yeah and i put a couple drops of the oil on a cloth, and put it in the dryer to make my clothes smell nice……. and it didn’t work at all : / did i not use enough?
The Essential Oil Series- Ylang Ylang
Information about Ylang Ylang oil and its properties.
Related Blogs
Insomnia & Sleep Problems
Insomnia & Sleep Problems
Insomnia & Sleep Problems
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Health > Sleep > Insomnia & Sleep Problems
Insomnia & Sleep Problems
Posted: May 10, 2009 |Comments: 0
|
]]>
Ever find yourself watching the clock as it races towards the dreaded morning alarm? spend the nights tossing and turning? counting flocks of sheep to no avail? Everyone suffers from the odd sleepless night during their lifetime. Stress, overwork, not enough physical activity, jumpy legs, digestion problems, poor diet, pollution, an uncomfortable bed, seasonal changes, even the moon phase can all contribute to sleep problems and prevent us from drifting off to the land of zzz’s…
In today’s hectic society the majority of people find little time to relax. I mean really relax – not just slumped on a couch in front of the TV, but actually switching off and relaxing. Letting your mind wind down, turning off the TV or computer, resting your ears, eyes and brain from the constant barrage of [mostly useless] information. Research shows that taking an hour out to yourself before retiring to bed prepares the body and mind for sleep, thus enhancing your chances of a peaceful, restful night.
A warm evening bath is a wonderful way to relax. Make the experience as indulgent as possible – lanterns / candles instead of electric lights, a warm environment, warm towels to climb into afterwards, maybe even some peaceful music in the background, and try to ensure that you won’t be disturbed. Enjoy this moment – create a space you can relax in and allow yourself that time!
Herbal Baths
The two most well known herbs / oils which would enhance the bathing experience are Lavender and Chamomile, and both are gentle enough for children and adults alike. If you’re using the essential oils in the bath dilute them first in carrier oil [almond, olive, jojoba etc..] or milk, this helps the oils disperse in the water, and avoids a film of essential oils forming on the surface. Generally speaking, for an adult, up to 6 drops of essential oil/s should be sufficient for a full bath. For children between 5-12 use no more than 3 to 4 drops essential oil mixed with a carrier.
The dried or fresh herbs can also be added to the bath, either directly or brewed up as a strong infusion which can be added to the bath water.
Other herbs you might like to try in the bath include Hops, Lemon Balm and Marjoram. Other essential oils include Neroli, Benzoin, Marjoram, Pathchouli and Ylang-Ylang.
A Herbal foot or hand bath can be just as effective – a hot footbath, in particular, helps to draw blood away from the head.
Herbal Infusions
Caffeine can play a large part in causing restless nights – if this is the case for you try to avoid that extra cup of tea or coffee late at night and try a herbal cuppa instead :
Lemon Balm has an excellent reputation as a bedtime herb – soothing to the stomach and a gentle sedative with a lovely zesty flavour.
Chamomile is another successful favourite for a bedtime cuppa – try blending it with Lemon Balm.
Valerian Root makes a rather foul smelling and tasting infusion, but an extremely effective sedative. Valerian should not be taken with any other sleep inducing drugs, and I would recommend it for only very occasional use. [Try blending it with other more pleasant tasting relaxants mentioned in this list].
Catnip [as long as you can keep the cats off it] is a gentle sedative and like Chamomile and Lemon Balm is suitable for restless children. Catnip contains sedative chemicals similar to those found in Valerian, but is certainly a more pleasant tasting alternative!
Passionflower has been used for centuries as a remedy for insomnia, particularly sleeplessness caused by anxiety or nervous tension. If you suffer from anxiety, emotional worries or nervous tension try blending Passionflower with Lemon Balm.
Hops produces a slightly bitter tasting tea, and is well known for its sedative qualities on the whole nervous system. I tend to stick with Hops as a bath or sleep pillow addition, but it does work very well as a sleepy cuppa – although it is best not to take Hops internally if you suffer from depression.
Elderflower makes a delicious, delicately fragranced infusion which helps relax the nerves.
Limeflower is another one to mention for a delicately flavoured relaxing herbal cuppa, and is also valuable as an antispasmodic and sedative to the nerves and digestive system.
Oil Burners
Creating a relaxing environment to sit and unwind in before you retire to bed is one of the most important steps you can do to ensure a decent sleep. An oil burner can be used to great effect – as long as you remember to blow out the candle before falling asleep! Relaxing oils such as Lavender, Chamomile, Rose, Neroli, Jasmine, Ylang-Ylang, Benzoin, Frankincense, Bergamot, Sandalwood, Patchouli and Violet can all help create a soothing environment. Choose one or two oils which you find most comforting and relaxing and add a few drops to water in a suitable oil burner.
In The Bedroom
One of the most effective, easy to use and well-known sleep remedies is Lavender essential oil sprinkled on the pillow or bedding, or dap a little Lavender on to the wrist pulse points and forehead / temple. Another way to include Lavender in the bedroom is in a sleep pillow – make a sachet or small pillow and stuff with Lavender herb and add a few drops of Lavender essential oils. Pop the sachet under your pillow or hang it on your bedstead and breath in the relaxing fragrance. Other relaxing herbs you could include in a sleep pillow include Hops, Lemon Balm [particularly useful for menopausal women suffering from nightly hot flushes] Chamomile and Marjoram. If nightmares are causing the restless sleep you might like to try including Rosemary in your sleep pillow mix.
Ready made sleep pillows, organic herbs and essential oils are available from Gaia’s Garden: http://www.gaias-garden.co.uk/
In The Kitchen
Eating a healthy, well balanced diet is not only essential to your general health and well-being, but will also improve your chances of a restful sleep. Junk food and processed foods stuffed full of additives, preservatives and artificial colourings is one sure-fire way to send your digestive system into chaos. Over-indulging or eating rich foods in the evenings can also cause problems. Many a sleepless night is caused by poor diet or digestion problems. Include plenty of fresh fruit and vegetables in your diet [organic where possible], Smoothies are easy to make [a blender is useful of course] and the combinations of fruit and veg are endless – have fun experimenting with different blends. Include natural yoghurt, or ice-cream if you fancy treating yourself [try and find a natural, organic ice-cream],
Lettuce has a long-standing reputation as a soporific food. The Romans were particularly keen on it, and modern research has discovered that it does contain sleep-inducing compounds. Eat the leaves raw, make Lettuce soup or drink as an infusion in the evenings.
Oats are an excellent food for ensuring a peaceful sleep – try muesli, granola or porridge, and instead of a chocolate bar in your break, try a flapjack. Oats also make a tasty topping for stewed fruit or fruit crumbles.
For a bedtime drink try adding a little honey to mug of warm milk [sprinkle a little cinnamon or cocoa on to add a bit of luxury], or try one of the herbal infusions mentioned above.
Non-Herbal Remedies
Suitable relaxing music can be invaluable in creating an atmosphere of calm and programming the body to prepare for sleep. Keep the volume low, and choose natural sounds such as evening birdsong, gentle rain or waves, or gentle blues, relaxed jazz, lilting folk music, or music composed specifically for meditation / relaxation. As scientists are beginning to realise just how effective [and affective] music can be I read more and more reports on ‘listen to classical music before bedtime’ – great if you’ve chosen Debussy’s “Arabesque no.1″ but not so beneficial if you have chosen Stravinsky’s “Rite of Spring”. There are hundreds of suitably soothing classical music choices, and research has proven some of Mozart’s music to be extremely beneficial at soothing brain waves. The trick is to find the appropriate piece – trial and error and a simple love of exploring the many faces of Classical music will help you assemble a relaxing evening collection. [Aim for unhurried tempos, 50-60 beats-per-minute as opposed to the 120 + bpm of clubbing music]!
There is growing research to suggest that sunlight plays an important role on our body clocks – sometimes it can be a case of not enough natural light causing a lack of energy and a desire to hibernate [as can be seen most drastically during our winter months], in others a lack of natural light appears to cause restless sleep. Research has shown that babies who are exposed to a few hours of natural daylight during their waking hours sleep more peacefully than those exposed to little or no sunlight.
Far too many people spend their days locked in dingy offices in front of computer monitors with little or no natural light, and we are constantly bombarded with artificial light day and night, from lightbulbs to TV screens – it’s hardly a surprise that our natural body clocks are so confused!
Sleep is an important and vital part of living – allow yourself time to relax and re-energise. Creating your own evening ritual will teach your brain and body to slow down and prepare for sleep. Relying purely on sedatives whilst continuing to rush about like a mad-march-hare-on-speed during your waking hours is not the answer! Fresh air, plenty of exercise, a well balanced diet, meditation and time to yourself will all help in improving your chances of a peaceful, uninterrupted sleep. So take care of yourself, listen to your body, and sleep well. Sweet dreams….
• For further herbal information, or to purchase organic herbs, quality oils, natural sleep products and much more, please visit Gaia’s Garden : http://www.gaias-garden.co.uk/
_________________________________________________________________________________
The herbal remedies mentioned in this article are not intended to replace professional advice. Any medication you are on should also be taken into consideration – always check with your healthcare professional if you are on prescription drugs before taking herbal remedies. Seek professional medical advice before taking herbal remedies if you are pregnant, epileptic, have a serious health issue, or are taking prescription medication.
_________________________________________________________________________________
Retrieved from “http://www.articlesbase.com/sleep-articles/insomnia-sleep-problems-909365.html”
(ArticlesBase SC #909365)
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Gillie Whitewolf -
About the Author:
About the Author : Gillie Whitewolf has an affinity with herbs and a passion for nature, along with an insatiable appetite for creating – from herbal remedies and wildcrafts to visual and aural arts.
Gillie also runs Gaia’s Garden, a place to explore the world of herbs and the natural magic of mother earth. Visit the Gaia’s Garden Shop for organic herbs, spices and resins, quality oils, the Gaia’s Garden range of herbal and aromatherapeutic products, meditation music, art and crafts and much more… http://www.gaias-garden.co.uk
]]>
Questions and Answers
Ask our experts your Sleep related questions here…200 Characters left
Does lack of sleep cause heart problems ?
Im 12, after my mom gave me a room of my own, I begin having sleeping disorder. I also have the fear of darkness, so I have to sleep with a light on. Does anyone knows is there a cure for my problem?
I have a very hard time sleeping at night i have some medical problems could that be my problem
Rate this Article
vote(s)
3 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Source: http://www.articlesbase.com/sleep-articles/insomnia-sleep-problems-909365.html
Article Tags:
sleep, insomnia, hops, lavender, sleep pillow, herbal tea, chamomile, herbal, natural remedies
Latest Sleep Articles
More from Gillie Whitewolf
Simple Solutions to Sleep Problems
Dr. Kogan shares if there is a simple solution for a woman’s sleep problems. (00:44)
How Electromagnetic Pulsation Wave Therapy Helps Sleep Problems
Dr. Kogan shares how electromagnetic pulsation wave therapy helps alleviate sleep problems. (01:08)
In this health video you will learn explain the sleep problems that occur in children. (04:24)
How to Cure TMJ and Sleep Problems
Learn how to cure TMJ and other sleep problems. Dr Roy Jolley Explains TMJ and Sleep Problems, causes and cures. (09:24)
Child Sleeping Problems Solutions
Naturally Nurturing is a company that gives advise and help for parents with children with sleep problems. (15:08)
Make Your Own… Herbal Preparations
There are countless ways to use herbs – this article aims to introduce a number of preparations, with recipes and ideas to help you start making your own herbal preparations. From simple infusions to tinctures… enjoy a more natural path to life…
By:
Gillie Whitewolfl
Health>
Alternative Medicinel
May 10, 2009
Are You Having Trouble Sleeping? Heres 2 Natural Lack Of Sleep Remedies To Help!
Having trouble sleeping is not as uncommon as you might think. Luckily for you though, you don’t have to deal with sleeping troubles for much longer. How do I know this? Because after you use the 2 natural lack of sleep remedies found here, you’ll never have a sleepless night again!
By:
Sean Saundersl
How to Cure Sleeplessness With Natural Herbal Remedies
Sleeplessness is a common and frustrating disorder seen in many people these days. It can be easily treated with natural herbal remedies.
By:
Dr Andrew Napierl
Health>
Alternative Medicinel
Jan 05, 2011
Benefits of Herbal Sleep Remedy
Sleeplessness or sleep deprivation impacts unfavorably a person’s overall performance, and may even cause changes in his or her personality. As a result, it is not just him or her but those around him who normally interacts with him that may be affected.
By:
Emeka Ezidiegwul
Healthl
Sep 23, 2010
Alteril Sleep Aid Reviews – Non Habit Forming Sleep Aid
This is an independent review of alteril sleep aid. It is a non habit forming sleep aid which you can take to sleep. It does not require any prescription and it is free from all forms of side effects, making it safe to take.
By:
Emeka Petersl
From the title of this article, you may begin to wonder if the stop snoring remedies for men are different from that of women. Actually not, but statistics have shown that a higher percentage of the population that snore are men.
By:
Fred Asuel
Natural Sleep Remedies For Sleeplessness, Chronic Insomnia
Many people that have chronic insomnia know that life can be miserable. For many, that is the only life they have ever known. There are many natural sleep remedies for people that can’t sleep. They are the safe way to get sleep. No dangerous habit-forming drugs.
By:
Geraline Mcchesniel
Snoring is a common problem which may be the source of other trouble later in life. So, it is good to study this sleep disorder with a view to finding a way out.
By:
bagu gangal
This form of insomnia can have harmful effects on a person’s health due to lack of sleep.
By:
sleepcarel
Sleep is an integral part of lives, but one that is still not entirely understood. We spend around a third of our life sleeping, so it is not surprising that for those people who suffer from sleeping disorder symptoms there is a serious detrimental impact upon their lives. Many of us suffer from some degree of insomnia at some stage in our lives, but usually this is a transient issue passing after a couple of weeks or so. However, for some people this is a long-term issue.
By:
Stephen Johnstonl
How to Treat Sleeping Disorder Symptoms
Are you suffering from sleeping disorder symptoms? There are two different types of sleep which are described as rapid eye movement (REM) sleep and non-REM (NREM) sleep. There are four stages of NREM with stage 1 sleep being the lightest and stage 4 being the deepest. Normally, you should cycle through these stages of sleep. But those people who suffer from sleep disorders will have this process interrupted meaning that they rarely if ever complete this cycle.
By:
Stephen Johnstonl
Stop Snoring Exercises – The Natural Way to Stop Snoring
Does your partner complain that you keep them awake at night with your snoring? Are you one of those people that chooses to ignore the problem – perhaps telling your partner that you don’t snore? If you continue to ignore the problem, nothing will change.
By:
rosetreesl
Making your own herbal-infused oils can be a rewarding and satisfying experience. Not only do you know exactly what your oil will contain and the quality of these ingredients (unlike many ‘off-the-shelf’ products) but you can choose what to put in your oil, depending on what you want to use it for – and create your own personal blends. Read on to learn how to make your own herbal oils.
By:
Gillie Whitewolfl
Healthl
May 10, 2009
A brief introduction to the world of freshly brewed herbal cuppas.. and we’re not talking teabags! Loose herbs = full flavour and medicinal properties. So… put the kettle on and get the teapot warmed.
By:
Gillie Whitewolfl
Food and Beverage>
Teal
May 10, 2009
lViews: 611
Make Your Own… Herbal Preparations
There are countless ways to use herbs – this article aims to introduce a number of preparations, with recipes and ideas to help you start making your own herbal preparations. From simple infusions to tinctures… enjoy a more natural path to life…
By:
Gillie Whitewolfl
Health>
Alternative Medicinel
May 10, 2009
Everyone suffers from the odd sleepless night during their lifetime. Stress, overwork, not enough physical activity, jumpy legs, digestion problems, poor diet, pollution, an uncomfortable bed, seasonal changes, even the moon phase can all contribute to sleep problems. Read on to discover natural ways of drifting off to the land of zzz’s…
By:
Gillie Whitewolfl
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Gillie Whitewolf has 4 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
About the Author : Gillie Whitewolf has an affinity with herbs and a passion for nature, along with an insatiable appetite for creating – from herbal remedies and wildcrafts to visual and aural arts.
Gillie also runs Gaia’s Garden, a place to explore the world of herbs and the natural magic of mother earth. Visit the Gaia’s Garden Shop for organic herbs, spices and resins, quality oils, the Gaia’s Garden range of herbal and aromatherapeutic products, meditation music, art and crafts and much more… http://www.gaias-garden.co.uk
Related Blogs
- Stupid Questions for a Happy New Year! – GAQ January 1, 2011
- gaq berani | Kumpulan Puisi Cinta
- nga-e biq gaq mawq javq | Akha Tube: Akha Movie, Akha Clip, Akha …
- How to edit href link (scraper) · Technology Articles
- Android Developers | Listview bubbling up onclick from contained item
- Union Goons, Yet Again, Target A Businessman For Attack | RedState
- Wikileaks to Target Wealthy Tax Evaders Next « Hot Air
- Edwards target of federal grand jury « Hot Air
- Target In Neutral Lane
Vaccine Risks Report.
Vaccine Risks Report.
65% Commission-affiliates: Toxic Ingredients, Side Effects, Autism & Mercury, Know Your Rights & Choices!
Vaccine Risks Report.
Cure Prostate Safely and Naturally
Under guidance of Ben Ong, expert on Prostate at The Nutrition and Health Institute, we offer unique services, e-books and courses. We closely integrate advice and support on diet, lifestyle with intake of nutritional supplements to help with disease.
Cure Prostate Safely and Naturally
Related Blogs
Q&A: Can someone guide me how to make an essential oil contained face pack?
Question by tangerine_shine: Can someone guide me how to make an essential oil contained face pack?
i mean what shud be the quantity of say lavander &/or rosemary essential oil in a face pack. can even give me link of some site with the instructions too.
Best answer:
Answer by emilys oils and essentials
This would be for a clay mask. (Is that what you mean by a ‘face pack’?) You can purchase dry clay in bulk and prepare enough for one mask at a time. If you are planning on making a large amount, please use distilled water or a hydrosol and be clean and neat about all of you containers or else you will likely grow some mold in your mask. Combine your dry clay and water and stir just enough to mix. Let it sit for a few minutes, check on the consistency and add more clay or water as needed. When using essential oils therapeutically it is best to start with a 3% solution. When addressing something very serious in an aggressive manner, you can of course increase your %. Here is a simple method of calculation solution %. We will use the example of 30 mls of carrier. 1 ml is = 30 drops and 30 mls = 1 ounce. 30 mls would be @900 drops. 900 drops X 3% = 27 drops. Sooo…if you are going to make a one ounce mask, you can add about 27 drops of essential oil.
Essential oils and clays are available at eoils.net.
Have fun and good luck!
What do you think? Answer below!
Related Blogs
Sandalwood Scented Oil From Incense King – 1/2 Ounce Bottle
Sandalwood Scented Oil From Incense King – 1/2 Ounce Bottle
15ml bottle of high quality, but affordable, scented oil, which is approximately 1/2 ounce.
A rich delicate aroma of Indian sandalwood, slight sweet and woodsy.
This fragrance oil is for use in oil diffusers, to refresh potpourri, or to sprinkle on incense charcoal. It is not to be used on the skin or consumed. Incense King oil is made using fine quality aromatic oils that result in strong, long lasting fragrances.
Price: $ 2.95
Black Sandalwood Perfume Fragrance Body Oil 1.25 oz
 | US $9.98 End Date: Saturday Jan-28-2012 16:27:24 PST Buy It Now for only: US $9.98 Buy it now | Add to watch list |
 | US $9.98 End Date: Saturday Jan-28-2012 16:27:25 PST Buy It Now for only: US $9.98 Buy it now | Add to watch list |
More Sandalwood Oil Products